I just realized I last blogged on February 22! Wow, where does the time go? It’s crazy, isn’t it? I mean, really, didn’t we just start 2014 and it’s already March 12! Craziness!
So, what’s been going on? Lots. Lots of running and getting back into the swing of things, that is. I ran my first race of the season this past weekend – the 100% Irish for a Day 5K hosted by Twin Cities in Motion. It was a great race with great weather, great food, great route and great volunteers! Someday, I am going to be a volunteer at a race. I think it would be so much fun! It’s on my bucket list.
I was so excited when my husband opted to run this race with me…as in by my side the entire time! We typically run the Twin Cities in Motion Valentine’s Day TC 5K together, but if you remember from my last post, I was sick and didn’t get to run. So, he said he would run this one with me and it was so awesome. We set a goal of running it 33 minutes. Yes, that is WAY slower than he usually runs for a 5K (he can finish anywhere from 23-25 minutes), but he was so gracious to run my pace and let me actually set the pace. Most of the race, he did run by my side, but there were a few times where he actually ran behind me so I was setting the pace and leading. In addition, the road was still slightly icy and snow-packed, so sometimes, he ran behind me because there was no room to run by my side.
The race was not officially timed, but I was delighted when we crossed the finish line (hand in hand, no less) and saw the time on my Garmin – 31:51 – yes, 31 minutes and 51 seconds – under the goal of 33 minutes. Seriously, I was ecstatic. For my first race of the year and not too much training, I was so happy with my time. I was actually just happy to be able to get out there and run. It felt SO good. I think Al was pretty impressed, too. I’m thinking he thought we would actually finish closer to 35 minutes. Maybe by the end of the year, I will actually get under 30 minutes more than once! Here are a couple of pics from the race:
Yes, that is a Finnegan’s Beer. And yes, it was before 10 a.m. in the morning! Free beer. What more can I say?
This is our time, according to my Garmin and the temp. It really felt warmer than what it was because the sun was mostly shining and it felt so good. There was what we like to call a “sardine start” at the beginning of the race, meaning there were lots of people and we had to maneuver our way through. You can tell by looking at our pace that it got better as we went along. There was quite a bit of zigging and zagging to get out of the glob of runners, but it a way, that’s what makes it fun. Plus, you end up with negative splits – where your time improves with each mile. It felt great to see we started with a 10:40 pace and ended with a 9:50 pace.
For all my Weight Watchers friends, I just have to share about my experience at Ruby Tuesday’s last Sunday. We stopped there on our way home from the Twin Cities for lunch. Both my husband and I were craving a good ol’ burger and fries. I decided to look up Ruby Tuesday on the Weight Watchers mobile app on my phone and to my surprise, it was there.
Yes, I ordered the Bacon Cheese Pretzel burger, but I had sweet potato fries instead of regular fries and I only had water to drink, not a soda pop. I’m not the biggest pop drinker, so it’s easy for me to skip it.
I did make a few changes – such as I only had one piece of cheese instead of the two it came with. I had them delete the mayo that came on the burger and I took half of my fries and gave them to my husband. In addition, I took the bottom bun off and didn’t eat it, which most of the time I don’t because I HATE soggy, greasy, hamburger buns. I also had the bacon extra crispy so most of the fat was fried out it – right? At least in my mind, crispy bacon is better for you than soggy bacon. (Yes, that is how my mind works!). At any rate, I didn’t track the 47 PointsPlus Values for the meal. I decided that 30 sounded like a good number and that is what I tracked. Did I really save 17 points by making the changes I made? Maybe, maybe not. But it sounded good to me!
This journey is not about being perfect. Period. I tracked and that’s all that matters! To me, anyways.
Check out the picture of my burger and fries – doesn’t it look scrumptious? It was. And I enjoyed every single bite. No guilt. Just pure satisfaction!