Weekly recipe

I have decided to start posting my weekly recipe that I use in my Weight Watchers meetings. For any WW member out there who is reading this, I also make sure to include the PointsPlus values. Most of the recipes are ones that I have tried and most often, the photo will be one that I have taken.

Enjoy, everyone!

Strawberry meringue delights

4 large egg whites

1/2 tsp distilled white vinegar or cider vinegar

1 cup sugar

2 tsp vanilla extract

2 tbsp unsweetened cocoa powder

Cool Whip, fat-free


1. Preheat oven to 200ºF. Line two baking sheets with foil.

2. In a large bowl, beat egg whites with an electric mixer until frothy. Add vinegar; beat until soft peaks form. Increase speed to high and gradually add sugar; beat until glossy stiff peaks form. Beat in vanilla.

3. Remove half of meringue to another bowl; stir in cocoa until blended.

4. Spoon tablespoons of both meringues onto prepared baking sheets about 1 inch apart each, making about 20 cookies – half vanilla, half cocoa.

5. Bake until meringues feel dry and crisp all the way through, about 3 hours. Turn off oven; leave meringues in oven for 1 hour. Transfer baking sheets to wire racks to cool completely.

6. Top each meringue cookie with about 1 tbsp of Cool Whip and 1 strawberry. Enjoy immediately. Store unused cookies in airtight container until ready to eat.

Makes: 20 cookies

PointsPlus value per cookie: 1

2 cookies = 3 PPVs

3 cookies = 4 PPVs

4 cookies = 6 PPVs


I realized yesterday morning that for the past three weeks or so, I have been on a downward spiral back to my old habits. That somewhere along the line, I have lost my motivation. My willpower. My determination and drive. I realized this after eating breakfast, which under normal circumstances consists of yogurt, fruit, Fiber One cereal and a Vitatop.

But not yesterday. Yesterday’s breakfast, well, let’s just say it was anything but normal. So what did I have? I ate two cupcakes, tortilla chips and a whole container of creamy mango salsa. All before 9 o’clock in the morning. Yep, bad habits, here I come…right?

Wrong. After a day of doing nothing but non-stop eating, I got up this morning and thought to myself, “What the heck (okay, I may have used a different word) are you doing? You can’t go back. You were miserable. You were unhealthy. You were tired. You were miserable. You were – yes, I am going to use the word – FAT. You were lethargic. You were miserable. You were unhappy.

So, I decided today that I am going to challenge myself. I am going to get back to tracking – yes, I haven’t tracked anything for the past week. I am going to get back to exercise – REGULAR exercising. I have been very sporadic in my exercising habits. A run here, a workout there. Nothing meaningful, to say the least. I am going to TRY and not spend as much time on my computer. I am going to ask my family to help.

Another realization I had about a week ago is that I miss going to my Weight Watchers meetings. I know, it sounds silly, right? But here’s the deal. Now that I have become a Weight Watchers leader, I am the one who is supposed to be the inspiration for the others. I am the one who provides tips and tricks and motivation. I am the one who my members HOPEFULLY look up to. But, WHO is there for me? I don’t have a leader anymore. I don’t have a group to belong to. I don’t have to be accountable. Or, do I?

I DO have my members. I DO have their inspiring stories. I DO have the people I work with who I can count on – in more ways than one! I DO have my readers, my followers, who I have to apologize to for not being around much lately. I have my family. And I do have to be accountable. If not for the people around me, for myself. I didn’t work this hard to let it all go. Yes, I may have gained a few pounds, but that doesn’t mean I have to let it all go and gain ALL of it back.

It’s time to get my head out of the sand. It’s time to quit feeling sorry for myself. It’s time to get back to my healthy living journey. It’s time to get back to…ME!

So, who’s on board? Who’s going to join me? Who’s going to start living a healthier lifestyle? One that is going to last for the rest of our lives? Are you ready? I. AM. And I hope you are, too.

Please feel free to fill me in on your journey. What are your plans? What do you want? Who is your inspiration? Share your stories with me. I need you, as much as you might need me.

Send me an email – celbeam@gmail.com. Leave a comment on here. Send me a message on my Confessions of a [former] Fat Girl Facebook site or leave a post on that site. You can visit it by clicking here.

I want to hear from you!!!!!!! Take care and best wishes for a successful journey!