I knew I had a reason to be excited to weigh-in on Wednesday. Why? Because I knew I would lose. But I didn’t expect it to be the number it was.
Last week on Wednesday (June 1), I weighed in at 146 pounds, which was almost a 10-pound gain since my first weigh-in in April, which was on April 6. I was at 137.4 . Â This Wednesday (June 8), I weighed in at 139.4 – a 6.6 pound loss! YES! SIX POINT SIX POUNDS!!!! I was ecstatic. Almost in tears really.
So, why? What did I change? What did I do?
A couple of things.
For one, I have been drinking lots of Vitamin Zero Water and Sobe Lifewater. Both zero calorie drinks, but unfortunately, that doesn’t equate to 0 PointsPlus values for Weight Waters. I found out that the Vitamin Zero Water has 2 PointsPlus values per bottle and there were times I was drinking two or three per day. And the Sobe Lifewater is worse…or at least for the flavors I was drinking. The pomegranate cherry and the orange tangerine Sobe flavored Lifewaters have 5 PointsPlus values per bottle. FIVE!!!! YIKES!!!! Again, there were times I was drinking two or three a day. You know how fast those points add up! Scary.
Lesson learned. Don’t assume that because something is flavored water and it has zero calories that it is healthy for you. It’s not. Plain and simple.
Lesson learned. ALWAYS. ALWAYS. ALWAYS check the PointsPlus values of every single item. DON’T ASSUME anything.
I also cut back on the all sweets I was eating. May not sound like much, but if you saw the amount of sweets I was eating you would understand.
I also cut back on the amount of sodium I was consuming. Pizza. Chinese take out. Chips. Processed foods. Yep, it all adds up.
It’s amazing how the littlest, simplest things can make such a huge impact. AMAZING!
So, I am back on track and hopefully looking for another loss next Wednesday. My goal is to stick closer to the 136-range. This is where I feel my best. I will let you know next week how I do. In the meantime, have a great weekend! AND watch those points….don’t let them sneak up on you!
And as always, remember, you can look me up on Facebook by clicking here.