Quite awhile ago, I wrote a blog about my measurements. Or at least I think I did. This morning, for some reason, I decided to get the ol’ tape measure out again and measure three key areas – my Â hips, my waist and Â my chest/bust.
When people begin a healthy living journey, one thing I think they should always do, but almost never, ever do, is measure – as in using a tape measure, not the scale. People often gauge their progress just by the numbers on the scale. And sometimes, those numbers may not budge or they may not budge according to what the person wants. And if that happens, they often get depressed and think that they are not making progress. That is why measuring with a tape measure is so important.
So, my advice to everyone who is just starting this journey, is to grab a tape measure and measure your hips – yes, at the widest part – along with your bust/chest and your waist – at the narrowest part. Then, maybe every two months or so, measure again. See if anything has changed. I am betting the results will shock you. And, maybe give you that motivation you need.
I actually can’t remember the last time I measured, but I do have numbers from February 18, 2009 – nearly two years ago to the day. At that time, I had already lost nearly 16 pounds so my measurements weren’t accurate from when I actually started. But at any rate, my measurements on February 18, 2009 and my measurements today, February 21, 2011, are as follows: chest/bust – was 39 inches, is now 33 inches – a difference of 6 inches; waist – was 33.75 inches, is now 27 inches – a difference of 6.75 inches; and hips – was 44.5 inches, is now 38 inches – a difference of 6.5 inches.
In addition, my body fat back in February of 2009 was 37.9 percent. Today, it is 24 percent. That’s a difference of almost 14 percent body fat. CRAZY!!!!
My weight back on February 18, 2009 was 174.6. My starting weight, which was on November 19, 2008, was 190.2 and my current weight, as of this morning, February 21, 2011, is 136.8. The difference from when I started until now is 53.4 pounds. WOW! There are times I still don’t believe it. There are times when I look in the mirror and still see the old me. BUT, there are also times, when I see the new me and wonder, wow, when the heck did that happen? Who is this person staring back at me?
So, starting today, I would like all my readers to grab a tape measure and measure your success not just by what the scale says, but also what your body says. If you have done this already and would like to share your success, please leave a comment. I would love to hear about it. Or, send an email to firstname.lastname@example.org.
And, as always, you can find Confessions of a [former] Fat Girl on Facebook…just click here.