As many of you know, I started running awhile back. My goal this summer was to do a 5K each month. So far, so good. Actually, I am exceeding my goal by doing two 5K runs in July and two 5k runs in August. Plus, as most of you know, my husband and I are planning on doing our first 10K in October.
But here’s the deal. Instead of getting better at running, I am getting worse. Really, truly, I am. My guess is that the humidity is really wreaking havoc with me, but I really don’t know what is going on. And it’s getting frustrating. Really, really frustrating. I’ve starting having to walk throughout my running because I just can’t breathe. I can’t catch my breath.
And besides not being able to breathe, I have had problems with this pain I keep getting in my left side, mid-back, side, rib area. It’s kind of hard to describe, but it almost feels like my rib either shifts or breaks and then stabs me in the side/back area. The first time it happened was when we did our 5K in Fargo and I had bronchitis. Since then, I have had it once or twice, but lately it seems to be happening on almost every single run.
In addition to not being able to breathe, dealing with a back/side/rib pain, I also have started feeling sickly when I run. It usually comes on around mile 2 and lasts until I am done. It’s almost like a heartburn/nausea feeling. This may be gross, but I can usually burp my way through it. Gross, I know, but it does help.
Because of my breathing issues, I have had to slow way down, and like I said, even having to walk sometimes, and that is the frustrating part. Because I am so new to running and I haven’t really ran through the summer months before, I am just wondering…is it the humidity that’s doing it? Do other runners experience this kind of stuff? Am I the only one?
Seriously, can someone tell me what’s going on? I am getting so frustrated with it all. I have tried running in the morning, when it’s not so hot, but most of the time, it is still humid. I have tried running later at night, when it’s cooled off, but again, the air is so thick.
I know I am going to juts push through this. I am not going to give up. I have really started enjoying this sport. I feel so good when I am done. Well, that is after I get done having my little hissy fit, ranting and raving about how slow I ran and how I couldn’t breathe and all. After that is all done, then I feel good.
So, really, anybody got any advice? I need some tips or some reassurance that this, too, shall pass and it will get better come fall. You can either post a comment at the end of the blog or feel free to send me an email to email@example.com. You can also check me out on Facebook; look up Confessions of a Fat Girl and hit the "like" button. You can send me a message on there or post a comment.
I really look forward to hearing from all you seasoned, and maybe not-so-seasoned, runners out there. Help, please!